Like many folks this past January, I resolved to eat better and exercise more in order to lose weight. My biggest issue with sticking to a weight loss program, however, is accountability—if I don’t join a gym or sign up for a diet service, it can be hard to “get with the program.” As it turns out, there’s quite a few iPhone® apps designed to help folks get in shape while getting their tech geek fix—perfect for me!
Lose It! is one of the more popular iPhone weight management applications available, and with good reason. The user interface is easy to use and understand. It can be customized to include recipes, foods and exercises—but you’ll likely find very few items that aren’t in the database, as both the food and exercise databases are quite extensive.
When you first install the app, you fill out your profile information, including your gender, birthdate, height, current weight and goal weight. You also can determine how many pounds you want to lose per week or if you want to maintain your current weight. Using this information, Lose It! calculates your daily caloric intake and how long it will take you to reach your goal weight. You can always go back and modify your profile should your goals change.
Tracking your progress is also very easy. When starting the program you can enter the calories you’ve consumed—or burned via exercise—by tapping the + at the top of the screen. Meals are broken down into Breakfast, Lunch, Dinner and Snacks. Want to include that hour long walk you took at the beach? Tap Exercise on the Add to Log screen. Press Browse Exercises, select Walking from the list and set the duration, then press Add.
Custom foods can be added quickly and will show up under My Foods. You can also create recipes using foods in the database and have Lose It! calculate how many calories are in a serving.
The tabs on the main screen include:
• My Day—Tap here to see a calorie breakdown based on your daily budget. It includes food calories consumed, exercise calories burned, net calories so far and how many more calories you can eat for the day. Tapping This Week at the top of the screen shows a graph of your progress over the past week, with a line indicating your daily budget.
• Log—The log is where you’ll be spending most of your time while using Lose It, as this is where you enter your food/beverage intake and exercise each day.
• Goals—Here you can view the goals you entered in your profile. It uses a simple graph to indicate your progress. From this screen you can enter your weight by tapping the Record Today’s weight button. Weight can be entered to the nearest 1/10th of a pound.
• More—On the More tab you’ll find all the setting options. Go here to access the custom foods and exercises entered, as well as recipes. You can also set your preferences for what nutrients you want displayed and/or tracked by Lose It!, including fat, cholesterol, sodium, carbohydrates and protein.
I could go on and on about Lose It! because it’s so incredibly comprehensive. Here’s hoping the next version allows you to export your information—it might well then become the perfect weight management application.
Pros: Huge database of foods, easy to enter new foods. Exercise database is extensive. Great way to keep track of fitness goals.
Cons: Some entries in the food database can be confusing, as they seem to be duplicates in title but the calorie counts differ.
What I’d Like to See in Next Version: A web or desktop version that can sync with mobile application for at-home tracking.